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Pop Out Stress Ball | How to Make a DIY Balloon Stress Ball

Have fun with a DIY pop out stress ball

Have fun with this mesmerizing pop out stress ball. This ultimate stress-relief tool is SO EASY to make, and it has a magical twist!

Add glitter, beads, or another cool add-in to this super fun sensory craft. Relax, feeling your tension fade away as you play with a DIY fidget toy that you made yourself. Squeeze the stress ball and watch the clear inner balloon pop out, creating a delightful surprise!

Have fun with a DIY pop out stress ball

 

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How to Make a Pop Out Stress Ball

This pop out stress ball is SO COOL! You only need 2 types of balloons and an add-in, like glitter or beads, to make this tactile balloon stress ball.

Author: Debbie Chapman

Check Out The Video Tutorial:

Instructions:

Step 1: Find what you need

Step 2: Prepare the coloured balloon

Step 3: Fill the clear balloon

Step 4: Close off the stress ball

Helpful Tips:

  1. Try cutting different shapes or smaller holes in the outer balloon to see what difference it makes.
  2. You can also add beads and other add-ins to your pop out stress ball. Keep reading for more ideas!

Squeezing a pop out balloon toy to show the beads insideSqueezing a pop out balloon toy to show the beads inside

What type of balloons do I need to make a pop out stress ball?

You need 2 types of balloons to make this DIY stress ball: 1 clear balloon and 1 coloured. The colourful balloon on the outside can also be a patterned balloon, if you’d like.

Whichever balloons you buy, be sure that they’re the same size. Most regular balloons are 12 inches.

Normal, coloured balloons are easy to find at the dollar store, but you might need to go to a party supply store or craft store to get clear balloons. You can also buy all different styles of balloons on Amazon.

Squeezing colourful pop out balloon stress ballsSqueezing colourful pop out balloon stress balls

What can I add into this pop out stress ball?

We added sequins, translucent pony beads, and letter beads to our stress balls. You can also use glitter for a sparkling and mesmerizing effect.

Or try using different styles and shapes of beads, water beads (aka Orbeez), pom poms, mini foam balls, sequins, or even slime! Don’t add anything that’s too heavy or too sharp, or else your balloon stress ball might pop.

Fun and easy balloon stress ball craft sitting on a white backgroundFun and easy balloon stress ball craft sitting on a white background

How can I safely and easily fill this pop out stress ball without making a mess?

We recommend using a funnel to add sequins or glitter to your balloon, and a small teaspoon to add the beads. You can also place the balloon in a small bowl to steady it, and work over a rimmed baking sheet.

Then use a funnel to easily add the water without worrying about spills. Only add a little bit of water at a time so you don’t overfill the balloon!

DIY pop out stress ballDIY pop out stress ball

Whether you need to unwind after a hectic day or just want to keep your hands busy, this pop out stress ball offers endless fun and relaxation!

Fill the clear balloon with shimmering glitter or colourful beads, creating a visually captivating and soothing sensory experience. It’s the perfect way to have fun and unwind after a long day!

Pop out stress ball with balloons and glitterPop out stress ball with balloons and glitter

Here’s even more fun DIY toy ideas:

How to Make a Bouncy Ball

Bouncy ball DIYBouncy ball DIY

Paper Squishy

How to make paper squishiesHow to make paper squishies

DIY String Spinner Toy

Paper spinner toy with stringPaper spinner toy with string

Our book Low-Mess Crafts for Kids is loaded with 72 fun and simple craft ideas for kids! The projects are fun, easy and most importantly low-mess, so the clean up is simple!